Herbs

A Personal Note

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This blog has been trucking along for a while now, so I thought I’d check in with a personal note on the goals and philosophy for this space. It might seem a tad erratic with herbal tutorials here, food recipes there, and ready-made product information, but to me the goals are the same. My main interest is to empower people with the knowledge of what is out there in the natural world, whether that means their garden, their spice cabinet, or their natural food store, that can enrich their life and enhance their health. I’m a big believer in the idea that we are advancing in technological ways faster than we can humanly adapt, a concept that has been around for decades but has been mostly conveniently ignored, and this is my small way of grounding myself and anyone else who is interested back to the real world, the actual earth we inhabit, the roots that have brought us to this crazy point, and the traditions that have made us communal creatures. So much is lost each day to isolation, stretched schedules, imitation foods, and processed products, that the richness of life is threatened in the push towards better, faster, easier. But for what end? The Slow Foods Movement is a beautiful example of people taking a stand and saying we’ll take the more nutritious meal over the faster one, and that same idea can be applied to just about every aspect of life. Technology, and especially social media, are pushing images and information onto us and into us at an ever-increasing rate, leaving everyone a little on edge, if not completely frantic, and feeling always and forever behind. The laws haven’t kept up so how could our long-evolved emotions, our sense of time and space, our ideas of community, morality, humanity? They haven’t had the time and the future certainly isn’t carving out space for us to collectively take a time out and regroup, unless something major happens which certainly wouldn’t be pretty, so the best thing I can think to do is to try to be mindful of it all and not get swept up and away into the vacuum of a false reality. For humanity’s sake, for the plants’ and animals’ sake, and for the earth as a whole, we need to remain thoughtful. Humans are so darn proud of their capacity for higher thinking, yet we collectively choose to dull it on the regular. We must be mindful caretakers of each other and the earth we inhabit because it is quite simply our birthright. We can step up, or not, but the consequences of ‘not’ are unfortunately extreme.

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I engage in social media reluctantly, which is why I don’t do all the regular things bloggers generally do. There is a formula for it actually, the whole blogging thing, and I’ve studied how it’s done as is my nature, but I’ve decided against the things that do not resonate with me, which is most of it. This may very well mean this space will have to evolve into something else, but for now I’m happy to connect with people in a way that feels somewhat natural though it does involve the very technology and social media that I just now protested. It’s a complicated world and a strange time to try to fit into it in an organic way that embraces long held values, addresses fears, and is done in an effort to try to share in an authentic and positive way, but this is what I’m working towards. I guess this is just a meandering way of saying what Shakespeare said so succinctly: “Though this be madness, yet there is method in ’t.” Hamlet (2.2.204-09).

Thank you, very sincerely, for being a part of my world and allowing me to be part of yours. You are a true gift and a treasure.

All the best to you and yours.

Gum Recession

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Between gum disease, grinding teeth at night, and possibly brushing too hard (though that cause is up for debate), gum recession is incredibly common. It generally shows up after age 40, though it most likely started years earlier. It’s a slow, gradual process which can eventually lead to tooth loss, so it’s no small matter. Depending on how far along the recession is, a dentist may do a deep cleaning that involves cleaning below the gum line, which is different than just the normal twice a year cleaning, or suggest a mouth guard to stop grinding teeth at night. There doesn’t seem to be a modern medicine option for actually rebuilding the gum tissue and overall oral health, but luckily for us, there are natural products out there to help do just that.

Uncle Harry’s is a natural products company that was actually founded due to gum health concerns. You can read about that history here, or just check out their products that are based on Ayurvedic principals for keeping the mouth healthy and thriving. Their anise toothpaste is my personal favorite, but they have several flavors to choose from such as the more common flavor of peppermint. You dip your toothbrush right into the jar and the essential oils make sure that the jar of toothpaste stays free of bacteria, viruses, and germs of all sorts. The toothpastes help the mouth keep a proper alkaline pH, have no sweeteners or fluoride, and naturally fight gum disease while offering the gums and teeth herbs and essential oils that build them up. They also have a powder to help soothe sore gums called Inflamed Gums, with numbing and healing herbs and essential oils in it.

Another great company, Herb Pharm, has a mouthwash called Gum Guardian that is full of gum healing and building herbs. Use this after brushing and flossing, just as you would a conventional mouthwash, though this one is more medicinal in nature. It’s an extract so you have to just add a dropperful to a small amount of water to swish it around.

Wishgarden Herbs has a Gum Strengthener that can also be used as a mouthwash, but alternatively it can be massaged directly into problem areas. If the whole mouth is a problem area, it can be administered all over with a toothbrush. Another similar product is by Herbs Etc and is called Mouth Tonic which has great reviews. Actually all these herbal extracts have great reviews and all are quite similar in terms of the herbs used (read the ingredients lists and count how many times you see Myrrh), so you can’t really go wrong.

Before going any further I should say that vitamin C is the most important vitamin for gum recession issues. Most people get enough vitamin C in their daily diet and possibly a multivitamin, but a little extra doesn’t hurt when fighting any kind of disease or infection. Just something to keep in mind.

Oil pulling is a technique from Ayurveda that seems to be growing in popularity. It involves swishing sesame oil or coconut oil in one’s mouth for 10-20 minutes, then spitting it out. To be honest, I’ve not tried this yet because the thought of holding the oil in my mouth that long doesn’t seem appealing when there are herbs in extract form that will aid oral health in an easier way, but then again I generally always choose the herbal options. To each his own though so if you try it, or currently do it in your oral health regimen, let me know because I want to hear about it! Here’s a good article on how to do it if you need instructions.

Green tea is known for its many benefits from its antioxidants to its fat burning properties, and one more benefit is oral health. Drinking just one cup of green tea a day is enough to increase the health of gums and mouth. Green tea is so versatile, you can add it to your skincare products, drink it for a multitude of health benefits, and add the room temperature tea bags to your eyes for help with puffiness and dark circles.

I just love how the natural world so quietly and competently has so many options for improving our health and daily life. Long before “there’s an app for that” became the modern mantra, “there’s an herb for that” prevailed, and still does, but you often have to look beyond the noisy world to find the right ones for you. There are always options so don’t let an ‘incurable’ condition such as anxiety or hair loss get you down.

Happy Summer and please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

 

 

Brain Health

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While creating a mini-course on adaptogens, I’ve been thinking about putting together a blend focused on brain health for my sons who are students and will be for many more years. The adaptogenic herbs I’m thinking of including are Ashwagandha, Tulsi, Gotu Kola, and Rhodiola. This would be a great mix for long-term energy and stamina, with herbs specifically targeting brain health, focus, and stress management, with anti-depressant and anti-anxiety action. This seems like an optimal mix for a student, or for anyone looking for long-term brain support. As we age it is especially important to make sure our brains get the best nutrition and care we can provide. No one else can do it for you~ this is self care at a fundamental level.

Here is an infographic from Delicious Living that has other ways to improve brain health on a daily basis. These tips are not only good for brain health but overall health and wellness in general, and they really aren’t hard. It’s a nice reminder of how eating more fruits and vegetables, reducing stress, exercising, and consciously limiting toxins improve every part of daily life. I’ve been thinking lately how the ripple effects of our thoughts and actions can be either be beneficial and building a better future, or damaging. It’s hard to always choose wisely, but self care can never be detrimental.

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Nutritious foods don’t have to be boring. The New Hope Blogger Box has some foods this time around that make superfoods snackable and drinkable. This Beet Latte from Raw and Root has goji and maqui berries along with the beet root to make this a deeply nourishing addition to any daily diet. This combination offers support for energy, heart health, weight loss, and more. Check out their website to see all the benefits of these three superfoods. This powder is going in my morning smoothies.

This dried Dragon Fruit from Jungle Orchards  has only 6g of sugars per package, plus 2g of protein. Dragon fruit is considered a superfood for its many benefits without the excessive sugar that many fruits have, especially dried fruits. This would make a great healthy snack for kids’ lunch bags when you want to send them off with extra fruit but not extra sugar. To learn more about the many benefits of dragon fruit (it was all new to me!) then check out this article which talks about weight loss, lowering cholesterol, improving energy, and more.

Avocado is delicious but has the one overwhelming flaw of being seriously high maintenance when it comes to catching its perfect ripeness, and also you can’t take an avocado anywhere without bruising. These freeze-dried avocados from Senor Avocado take the guesswork out of avocado ripening and they are fully transportable so lunch boxes can carry them. The healthy fats are still there, and the taste is the same as a fresh, but the texture is slightly different so no avocado toast with these. Instead, throw them on salads or soups, or just eat them as a snack or as part of healthy meal. There are different flavors but I really liked these Peruvian Pink Salt ones.

Enjoy the upcoming Memorial weekend (for those here in the U.S.) and be sure to take good care of yourself with some healthy delicious foods, some fun activities, and plenty of rest. Your body and brain will thank you for it. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

Make Your Own Natural Perfumes Course

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If you are an email subscriber to this blog, you should have received an email from me inviting you to take my new course on making natural perfumes with essential oils for free. Thank you to all of you who have responded so far! If you follow this blog through the wordpress reader though, I do not have your email to offer you the same coupon code, but I’d still love for you to check it out and if you are interested in taking the course and giving me feedback (because this is a new format for me so I’m in a learning phase myself) I’d love to hear from you. Just contact me through my contact page with your email address and I’ll send you a free class coupon code. Here’s the course page with a promo video to help you decide if you’d like to try it out or not.

https://botanical-alchemy-and-apothecary.teachable.com/p/make-your-own-natural-perfumes-with-essential-oils

Have a great weekend and contact me with any questions you might have about taking the course. I love hearing from you! Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.

 

Announcement for Subscribers

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Hello! I’ve been working on putting together an essential oil course and wanted to let you know that it is about finished, so please expect an email from me in the next day or two. I wanted to thank my subscribers for being here, and also was hoping for some feedback from you lovelies, so the email will include a discount code to view the course for free. There will be a limited number (because I assume not all of you will choose to take the course) so if you are definitely interested, please let me know so I can get you the information first. You can preview the course on my page “Courses” on this website.  Thank you for reading this blog and being part of this community!

DIY Bath Salts Mother’s Day Gift

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What mom doesn’t treasure her bath and beauty time? Whether you are making a gift basket for your mom as an adult, or helping little ones make gifts for your partner, natural DIY pampering gifts are easy to make and will actually be used and appreciated. If you are working with little ones, essential oils need to be handled with care because they are so potent they should not be put on the skin directly without a carrier, and also the scents can be overwhelming if you are using a lot all at once.

To make a custom jar of bath salts, you have some options. You can use sea salt, Epsom salts, pink, grey, or black salt depending on where you are and what you fancy. Epsom salts are best known for aches and pains, but pink and grey salts can help with those too, and they have a high mineral content. Sea salt and black salt are detoxifying, and all the salts are good for the skin. You can also blend different salts together if you can’t decide or want to make sure you cover all the salt benefits. Whatever salts you use, just fill a jar with them, and add the essential oils you want in a ratio of about 10-25 drops per cup, depending on how strong you want the smell. Mix with a chopstick and cap tightly.

To make it a moisturizing bath soak, you can almond oil or grapeseed oil to the salts slowly, mixing the blend as you pour. You will want about 1 3/4 cup salts, with 1/4 cup oil. When the oil and salts are all blended together, add your essential oils and stir some more to make sure everything is evenly distributed. Since this is a total of 2 cups, you can use 20-50 drops of essential oils.

If you are making this for someone who takes more showers than baths, then a salt scrub is another option. You want more oil than salt in that case~ 2 cups of almond or grapeseed oil, 1 cup of fine sea salt, and 20-50 drops of essential oils. You can always make an herbal oil first, then add that to the salts. Add the oil directly on top of the salt, then add the essential oils and stir well. You can use sugar instead of salt for a gentler body scrub. Prepare the exact same way as the salt but use brown sugar instead.

Another option is to add dried herbs to the salts. This of course looks lovely but can make a huge mess, so adding a large sized muslin bag or two to the jar of bath salts is a nice touch. The bather can spoon in however much they want into the muslin bag, then place it into the bath for a nice soak that they don’t have to worry about cleaning up later. Lovely herbs to add are rose petals, calendula flower tops, seaweed, and/or oats. The proportions are completely up to you, and in fact you can just use herbs for an herbal bath without any salts, or just add the salts and herbs together, or add essential oils to the mix as well. There are no hard and fast rules, so just follow your aesthetic sense or look to your (or her) favorite products to get an idea of what proportions might be most appreciated.

As always, be sure to label whatever you make and to write down the recipe. Here are some more DIY gift ideas if bathing isn’t the best treat for your gift recipient. Have fun with whatever you are making and Happy Mother’s Day to all the hard working mamas out there. Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

Sleep Help

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It feels funny to write about natural sleep aids because that’s the last thing on my mind right now. I just got back from South Carolina and thought the jet lag was causing me to be so fatigued but then my nose started running, my throat started hurting, and a headache joined in the party. I wasn’t too surprised because my husband is so sick he had to get antibiotics on our trip so the germs were in the air, and I didn’t have my arsenal of essential oils, herbs, and homeopathy along with me. For the record, I took Boiron’s oscillococcinum for two days (three doses per day) and have also been taking Herb Pharm’s Rapid Immune Boost plus some extra vitamin C. I’m also making up a batch of kitchari as I type this. Is it just me or do these colds and flues get worse every single year?

But, like so many people, I do have sleep issues from time to time, and have many friends who suffer from insomnia on a regular basis. We’ve all heard the advice of going to bed at the same time every night, only using the bedroom for sleeping, not watching TV right before sleep, avoiding caffeine in the evening, etc, but those efforts can be enhanced with herbs, essential oils, and other natural supplements. It’s important to look at what exactly the sleep issue is, whether it’s falling asleep, waking in the night and having trouble going back to sleep, or simply not feeling rested in the morning with no clear understanding of why. If there is an underlying medical reason, such as sleep apnea or prescription medication, then a doctor needs to help, so be sure to discuss sleep at a doctor visit even if it seems unrelated. Here are some things to try for general sleep problems.

First of all, take your calcium/magnesium supplement at night. Vitamins are best taken right after breakfast, but minerals, especially cal/mag, should be taken right before bedtime because they aid muscle relaxation and sleep, which is why they can be found in many sleep formulas that combine herbs and minerals. One of my herbal teachers said that in Traditional Chinese Medicine (TCM), calcium and magnesium are the first things given to patients seeking help for their sleep.

Adaptogens help regulate sleep just as they help regulate energy throughout the day. Ashwagandha is the adaptogenic herb most commonly used in sleep preparations that help with sleeping through the night. It is not necessarily an herb to help you relax like nervines, Kava, Passionflower, or Valerian, (more about those below), but it will help with overall energy levels being regulated correctly with sustained energy throughout the day, and deep sleep throughout the night. Adaptogens in general help regulate the adrenal system and therefore hormones, and also aid in easing stress, depression, and anxiety, all of which can cause sleep problems. Tulsi is my personal favorite adaptogen right now and I’ve been taking it by putting a 1/2 teaspoon in my cup of coffee. I also put a combination of adaptogens in my breakfast smoothie, but I like the grassy taste of the Tulsi so much that I take it separately.

For help with relaxing before bedtime, nervines are the class of herbs that assist with body and mind relaxation. Skullcap can help turn off racing and repetitive thoughts, while Valerian is the most sedative of the group. Passionflower and Hops are good relaxers as well, and Kava is known to not only relax but to also impart feelings of euphoria. There are plenty of bedtime teas, tinctures, and pills with mixtures of these herbs, so finding the right herb or herbal combination for you can be looked at as an experimental challenge. If one herb or combination leaves you feeling cloudy or sleepy in the morning, try something a little less sedative and more regulating, such as an adaptogen based supplement.

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Fun herbal sleep fact~ Mugwort has traditionally been used to increase the vividness of dreams, and even can help with lucid dreaming. Taking it as a tea before bed, burning it as an incense, or making Mugwort pillows are all ways that the herb has been used for enhanced dreaming. (Please don’t fall asleep with anything actively burning.)

Melatonin should not leave anyone feeling ‘foggy’ in the morning because it really just helps one fall asleep, not stay asleep. It helps with jet lag as well and is most effective in a liquid or lozenge form. In fact, any time you can bypass your digestive system by taking any supplement in a liquid or sublingual form of any sort, the more likely you are to get all the benefits of the supplement, because most of us do not have digestive systems in optimal condition, plus those systems are often already busy with meals and such. This is one reason why herbal products are so commonly made in tea and extract forms. Melatonin is not an herb, but it is the same idea.

GABA can help relax the mind before bed if anxiety is causing sleeplessness. It is sometimes found in sleep supplements that have combinations of herbs and other helpful ingredients such as Utzzz’s Stay Asleep formula.

Working from the outside, essential oils can be a big help in relaxing the mind and preparing the body for a restful sleep. Lavender is the most used essential oil and it has relaxing qualities, but it is not the only relaxing essential oil by a long shot. Any herb that is traditionally used for its sedative qualities, such as Chamomile or Hops, will also have those qualities in the essential oil. Neroli has strong anti-anxiety qualities, so much so that the blossoms used to be in bridal bouquets for that very reason. The various wood essential oils, such as Cedar and Sandalwood are grounding, which is a good thing for sleep time. Aura Cacia has nice blends to help you relax, such as Pillow Potion and Tranquility. You can drop a couple of drops of essential oil on your pillow or if you bathe or shower at night, drop about 7 drops of essential oils into the bath or fling a few drops to the back of your shower wall. If you have a diffuser, adding a few drops of essential oil in your bedroom before bed works wonders.

You can also make an oil to rub on your body before bed, or it could be used in a bath 772A2685-3271-4BC2-8E93-7643A6C44649[1]instead of the straight essential oils. Rubbing perfumed oil on your body after a bath or shower is the best time to seal in moisture and get the most from the scents used. Relaxing essential oils can also be made into a body and/or room spray for a lighter touch to the scenting.

There is no reason to suffer through sleep problems without looking at all the natural options out there. Take care of your sleep, just as you take care of your diet and exercise, for optimal health and wellness. Sweet Dreams and please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

 

Toner DIY with Infused Ingredients

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Toner is used to balance the skin’s pH after cleansing, and it can be made from a multitude of natural ingredients, which makes it especially easy to blend your own at home. You can even just simply use a hydrosol as a toner, or witch hazel, or even just make green tea, let it cool, then bottle it and spray it on your face/body. (That green tea toner needs to be kept in the fridge and should be used within three days.) I like making toners that have more ingredients in them because I enjoy getting as many benefits out of my products as possible, and infusing those ingredients with herbs makes them even more nutrient dense and beneficial. My first toner recipe is very similar to the one below, but this time I first infused vegetable glycerin (also spelled glycerine) with rose buds to get all those wonderful rosy healing attributes as well as the gorgeous color and scent. You certainly don’t have to do this, but adding glycerin to your toners or other products makes them more emollient and protective because it brings the moisture from the air into your skin and adds a protective layer to the skin as well. Food grade glycerin can be taken internally as well, and makes for a kid-friendly extract because it’s sweet and alcohol free. Aloe is a firming agent and can be used alone as a mask on your face for quick toning and firming action. Witch Hazel is astringent and pH balancing and can also be infused with herbs. I used Geranium essential oil because it is good for all kinds of skin, and Carrot Seed essential oil for the vitamin A. I added a drop of Turkish Rose essential oil to complement the rose infused glycerin. Use whatever essential oils you like best, no more than 10 drops in 4 oz. of liquid though, and less than that if your skin is sensitive. This actually smelled quite nice without the essential oils but I like the therapeutic effects of the ones I added, but do start with smaller amounts if you are new to making your own skin care.

Recipe for Rose infused Glycerin:

Fill a jar 1/2 to 3/4 full with rose petals or whatever herb you are using. If using buds like I did, bruise and chop them up a bit first.

Add a mixture of vegetable glycerine and distilled water in a proportion of 1/4 distilled water to 3/4 glycerin. If you are using fresh herbs, no distilled water is needed.

Make sure the herbs are covered completely, shake them up daily for two weeks, then strain. Glycerin is ready to use.

The rose buds I used went from dark pink to white in about 24 hours. I was so surprised! Keep both the marinating product and finished product out of heat and light.

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Toner:

4 oz. Bottle (dark glass preferable)

1/4 C Witch Hazel

1/8 C Aloe Vera gel 

1 teaspoon rose infused glycerin (or plain glycerin)

Distilled water (enough to almost fill the bottle, just leave room for the essential oils if using)

1-2 drops Turkish Rose essential oil

4 drops Geranium essential oil

4 drops Carrot Seed essential oil

Put the first four ingredients in a dark glass bottle and shake it up. Add the essential oils (if using) and roll the bottle in your hands to blend. Shake before using.

Be sure to label your bottle and write down your recipe.

Making your own toner is a great place to start with DIYing your natural beauty regimen because it can be as effortless as one ingredient, and it’s hard to go wrong. Start simple and add ingredients as you figure out what works best for your skin and your sense of smell. Most of all, have fun creating, and please subscribe for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

 

How to Make Rose Oil (Quick Method)

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There are two traditional ways to make an herbal oil. The first method is referred to as the Folk Method, the Cold Method, or even the Solar Method although you can do it in the winter without the sun’s help, it just means that no artificial heat is used. Letting the sun help with herbal infusion is recommended though when that is an option, but here in the Pacific Northwest, there are few months in the year when that is viable. The cold method is what I used in the video series one and two where I infused olive oil with Roses for about 4 weeks. This method that I’m sharing below is called the Quick Method or the Hot Method because it is done on the stove-top and you have your oil in a matter of hours instead of weeks. So you might be wondering why everyone just doesn’t use the hot method if it’s so much faster, and the answer to that is the Folk Method in herbalism is generally the preferred method for best preserving all the healing properties of an herb. With the artificial heat comes the chance of over-heating and ruining some of the herb’s beneficial attributes, as well as the oil’s beneficial attributes. Many aspects of herbalism have a Folk Method vs. a Quick Method, with even the microwave being employed at times in Quick Method recipes, such as melting wax for lip balm for example. If you are mindful of keeping the heat on low and using a double boiler approach, this method should give you fabulous, fragrant oil that you can use the same day on your skin or in a more extensive recipe. If you are not pressed for time though, using the Cold Method is actually simpler and offers less opportunities for damage to the herbs and oil.

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Herbal Infusion in Oil using Quick Method (Hot Method) 

Put your herb or herbs into the top of some kind of double boiler. I use a measuring glass in a pot of water. Add the oil of choice (olive oil is most common and what I use, but you can use something different such as sweet almond oil or grapeseed oil). The oil should more than cover the herbs, with plenty of room for movement.

Fill the bottom of the double boiler with water, then place it all on low heat. This mixture should stay on low heat until the oil takes on some of the color and fragrance of the herbs, so count on at least one hour, then let the mixture cool before straining and bottling. Some recipes have the oil on low low heat for up to 48 hours so don’t worry about letting it sit on heat for too long. Dried herbs are preferred because anytime you introduce water into an oil preparation, you also introduce the potential for bacteria. Fresh herbs are called for in certain cases, such as with St. John’s Wort which makes a fantastic massage oil since it eases aches and pains, in which case it is recommended to dry wilt the fresh herbs for 24-48 hours before placing them in oil. Stir the herbs while they are on the heat every once in a while with a wooden chopstick.

Because I have Rose buds instead of Rose petals, I bruised and chopped the buds a bit with the largest blade I have before adding them to the oil. The more surface area available on your herbs, the better, and bruising them starts the process of releasing their oils and fragrance.

This often gets people asking, why not use herbal powder then…? You can use herbal powders, but straining the finished oil is difficult, and you might not ever get it completely free of the powder. If you do use a powder, plan on straining with a clean coffee filter two or more times, instead of straining with a cheesecloth over a stainless steel strainer. Once the herbs are strained from the oil, store in a glass jar in a cool, dark place for up to six months and always check for rancidity before using (the smell will be ‘off’). If you can refrigerate your oils, they will last longer.

Use rose oil as a moisturizer or serum alone, or add essential oils to it for even more benefits, or use the oil in recipes for lip balm, healing salves, or body butters. Rose is known to be hydrating, softening, beautifying, and particularly good for mature and/or sun damaged skin. Other good herbs to infuse into oils are calendula, lavender, or peppermint which is particularly revitalizing for tired feet and legs. Get creative with whatever you have in your particular corner of the world.

Happy Spring to everyone in the Northern Hemisphere. I hope the change of seasons has infused everyone with lightness and loveliness. Enjoy and please subscribe (top right or down below if on mobile) for weekly posts about herbs, natural health, and green beauty, and please share with anyone who might benefit from this article.

 

 

 

People and Plants

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This e-guide from Delicious Living speaks to my heart. Delicious Living made it in partnership with the company Gaia Herbs which is one of  my go-to herbal supplement brands. I have taken their extra-strength turmeric daily for years and it has made a huge impact in my life (and my aching feet). Plants have been our friends, healers, and joy givers for all of our human existence and it’s a mission of mine to keep that relationship alive and thriving. This guide not only reminds us how many ways plants are part of our lives and part of our health, it also gives some suggestions for herbs that can enhance your daily life and if you think about it, our lifelong health is nothing more than our daily habits so adding small positive actions, supplements, and wellness practices are what make the biggest impact on health, aging, and quality of life. Check out the e-guide and enjoy being reminded of how integral plants are to our lives, and how entwined their health is with our own.

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Please subscribe for weekly posts about herbs, natural health, and green beauty, and please share this with anyone who might be interested.